 |
Ab Exercises: The Plank Posted by: CurtisPenner
Video duration: 68 seconds For more free online exercise videos, visit http://befitandstron g.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. Related: ab, abdominal, exercises, plank |
 |
Inner Thigh Exercises - The Plié Squat Posted by: CurtisPenner
Video duration: 95 seconds For more free online exercise videos, visit http://befitandstron g.com. Firm and strengthen your inner thighs, outer thighs and your butt with the Plié Squat. Related: butt, exercise, inner, legs, lifting, thighs, weight |
 |
Bicep Exercises - The Incline Dumbbell Bicep Curl Posted by: CurtisPenner
Video duration: 92 seconds For more free online exercise videos, visit http://befitandstrog .com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles. Related: arms, bicep, exercise, exercises, free, online, toned, videos |
 |
Bicep Exercises - The Dumbbell Bicep Curl Posted by: CurtisPenner
Video duration: 110 seconds For more free online exercise videos, visit http://befitandstron g.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes. Related: arms, bicep, exercise, exercises, free, online, toned, videos |
 |
Shoulder Exercises: The Overhead Dumbbell Press Posted by: CurtisPenner
Video duration: 138 seconds See more free online exercise videos at http://befitandstron g.com. The shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Click here to see this free online exercise video to find out how to do it with proper form. Related: dumbbell, exercises, overhead, press, shoulder |
 |
Triceps Exercises - The Triceps Extension Posted by: CurtisPenner
Video duration: 123 seconds See more free online exercise videos at http://befitandstron g.com. The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball. Click on this free online exercise video to see how it's done... Related: arms, exercise, free, online, tricep, videos |
 |
Butt Exercises - The Step-Up Posted by: CurtisPenner
Video duration: 131 seconds For more free online exercise videos, visit http://BeFiTandStron g.com. Create a shapely butt with the Step-Up exercise. Related: butt, exercises |
 |
Chest Exercises: Dumbbell Chest Press On The Exercise Ball Posted by: CurtisPenner
Video duration: 142 seconds For more free online exercise videos, visit http://befitandstron g.com. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym. Related: chest, exercise, exercises, free, online, videos |
 |
Thigh Exercises - The Body-Weight Squat Posted by: CurtisPenner
Video duration: 160 seconds For more free online exercise videos, visit http://BeFiTandStron g.com. Shape and strengthen your thighs and butt with this classic thigh exercise - the squat. Related: body, butt, exercise, exercises, loss, thigh, weight, weight_lifting |
 |
Ab Exercises: The Bicycle Crunch Posted by: CurtisPenner
Video duration: 73 seconds See more free online exercise videos at http://befitandstron g.comThe bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them to completely relax Related: ab, abs, exercises |
 |
Lower Ab Exercises: Leg Lifts With The Exercise Ball Posted by: CurtisPenner
Video duration: 79 seconds For more free online exercise videos, visit http://befitandstron g.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength. Related: ab, ball, exercise, exercises, free, online, videos |
 |
Build Firm Thighs And A Tight Butt With The Split Squat Posted by: CurtisPenner
Video duration: 111 seconds For more free online exercise videos, visit http://befitandstron g.com. The split squat is an excellent exercise for working the butt and thighs. Related: body, butt, exercise, exercises, loss, thigh, weight, weight_lifting |
 |
Back Exercises: The Horizontal Row On The Exercise Ball Posted by: CurtisPenner
Video duration: 104 seconds See more free online exercise videos at http://befitandstron g.com. Build a strong back and strong arms using the horizontal row. Related: back, ball, exercises, free, online, videos |
 |
Hamstring Curl On The Swiss Exercise Ball Posted by: CurtisPenner
Video duration: 84 seconds For more free online exercise videos, visit http://BeFiTandStron g.com. This beginner weight training movement requires only an exercise ball and can be done at home or at the gym. Related: ball, exercise, hamstring, legs, swiss |
 |
Chest Exercises: The Modified Push Up Posted by: CurtisPenner
Video duration: 118 seconds For more free online exercise videos, visit http://BeFiTandStron g.com. The modified push up is a great exercise that builds strong chest muscles, while firming the muscles in the back of the arms. Related: chest, exercise, exercises, free, online, videos |
